Seasonal Yin Yoga and Qigong Workshops (in person)

Regular 2- 2.5 hour workshops at Alrewas Village Hall in the Midlands

Join me for longer seasonal yin yoga and qigong workshop at Alrewas Village Hall in the Midlands. The hall is lovely, warm and welcoming and in a good accessible location.

We start our practice with a seasonal qigong practice followed by a yummy yin yoga practice. The sessions will close with a meditation and relaxation. This practice is for 2 hours and allows you to go deeper in your practice. The longer 2.5 hour sessions include a seasonal soup and a chance to connect with each other after the 2 hours of practicing.

Qigong is moving meditation, the practices are simple and gentle and suitable for all. Yin is a very slow yet a powerful and effective yoga practice for your overall wellbeing – both body and mind. It is a practice that has had the most fundamental positive effect on my own physical health and mental wellbeing. Sharing these practices is very special to me 💙

Seasonal Yin Yoga & Qigong (online)

Monthly 90 minute workshop on a Sunday (various dates, see below) online

I am passionate about living in harmony with seasons. This longer 90 minute class explores the season in more detail in a very Yin way. The class starts with a 15 minute seasonal yin style qigong practice (this could be a seated meditation or a movement practice depending on the season) followed by a longer 75 minute yummy yin yoga practice and relaxation. A perfect recipe for true relaxation and restoration.