Welcome to my weekly class offer

Book below for weekly classes. Check the schedule whether the class is in person or online via zoom.

Class Schedule Autumn/Winter 2024:

Book for Weekly Classes

Prices for Autumn/Winter 2024:

• Drop in price: £8 per class (£6 for Wednesday evening’s 30 minute class or £5 per class on class passes)
• Blocks: £32 for a 5 week block. No refunds for missed classes, but you can swap to a different class during a week or block either online or in person or receive a practice video. Email hello@anjayoga.co.uk if you want to swap a class or request a video
• Please see full T&Cs here

Mondays 10:00-11:00  (60 minutes)

Seasonal Gentle Yoga at Llanfyllin Library Building (RDC)

This class is still running but taught by the lovely Linda. 

Tuesdays 9:30-10:30 (60 min)

Seasonal Gentle Flow with Qigong&Meditation (online)

This class invites you to start your day gently with a slow flow yoga and qigong practice. The class starts with a gentle flow yoga practice followed by standing flow and qigong. The practice closes with meditation and relaxation.

Wednesdays 10:00-11:00 (60 minutes)

Seasonal Gentle Yoga at Rhydycroesau Village Hall

This class celebrates the seasons drawing inspiration from nature’s rhythms. This practice is gentle with some held poses and flow movement. Bring your own yoga mat and blanket. If you have blocks you are welcome to bring them along too. This class is suitable for all levels of practitioner.

Wednesdays 19:00-19:30 (30 minutes)

Soothing Space (online)

This class invites you to find space and soothe the nervous system through very gentle movement or practices of holding. This class does not include a lot of movement, rather invites you to slow down and soothe your body and mind through nervous system friendly practices.

Thursdays 12:30-13:30 (60 minutes)

Seasonal Qigong at Llanfyllin Library Building (RDC)

Qigong is a beautiful energy focussed practice which has had a big impact on my personal wellbeing. Qi is energy which is all around us in nature and within us. When we connect with this energy and balance through our energetic body we can feel well inside out. This is an all standing practice although the last 10-15 minutes can be done in seated meditation. Very gentle movement suitable for everybody.

Thursdays 18:30-19:30 (60 minutes)

Seasonal Yin Yoga (online)

This class is a pure yin yoga class. A beautiful practice which targets deeper tissue and takes you into a more meditative practice. All poses are done in seated or lying down using various props to support us (see below) and held for a period of approximately 5 minutes to connect with deeper layer of connective tissue and allows us to take the time to heal from the inside out.

Prop recommendations: yoga bolster (can be subsituted with 2 firmer cushions), strap (any kind such as dressing gown belt), blocks (yoga blocks, cushios etc), blankets.

I now have a monthly Relax and Restore class on Fridays at Rhydycroesau Village Hall. See the workshops section for full details

Monthly Online Membership

I have an online community with videos ranging from short 10 minute videos to longer 1 hour practices. With the membership you get so much more, my aim is to create a community of sharing and connection.

• Home Retreat Base Membership is £14 per month and includes:
  • access to members only area with plenty of recorded practices, series and challenges.  New videos are added regularly.
  • Members book club with a new and exciting book every 6 weeks
  • One monthly live class of your choosing from the online class options above
  • 10% off in person workshops

You can access the membership for 7 days free, after that it is £14 per month and runs on a rolling basis until you decide to cancel. No contracts!

You can also add a live class package to your membership which includes access to all the above plus 4 live classes every week and a 20% discount for in person workshops! This +live membership is £28 per month with a 7 day free trial.