Yin Yoga Workshops and Events

Welcoming yin yoga changed my life. To me yin yoga is everything – it heals me, supports me and keeps me connected. Yin gives space to explore and be curious and space to pause. It is not always comfortable but it is a powertool for wellbeing from the inside out. 

The origins of yin yoga comes from Traditional Chinese Medicine in which you are invited to follow the wisdom and energetics of the seasons and to tune in with that energy in your body. I share an acupressure point in each yin yoga class and workshop which links to the session and energy.

In a yin yoga practice, the poses are held for around 5 minutes using support and props such as cushions, bolsters and blocks. This allows the body time to ease into the poses and the practice to go deeper (but not necessarily the pose). It affects the connective tissue which is not easily accessible in many other practices. The majority of yin poses are done seated or lying down using various props. You do not have to invest in official yoga props, you can use any type of cushions and blankets and straps. Even better, when you practice at home you can create a really cosy space for your practice.

I have yin yoga workshops both in person and online. See more detail below.

Seasonal Yin Yoga (online) – 90 minute workshop from home

I am passionate about living in harmony with seasons. This longer 90 minute class explores the season in more detail in a very Yin way. The class can include some yin style qigong practice depending on the season and a long yummy yin yoga practice and relaxation. A perfect recipe for true relaxation and restoration. Joining from the comfort of your own home allows you to relax and rest after the workshop.

This class is included in my online membership, which is £14 per month. Click here to join as a member

Seasonal Yin Yoga (in person) –  Mid Wales and Midlands

Join me for longer seasonal yin yoga workshops and retreats at my cosy little studio at Mathrafal Barns in Meifod here in Mid Wales or Alrewas Village Hall in the Midlands. Both halls are lovely, warm and welcoming and in a good accessible locations with plenty of parking available.

I offer different length seasonal events from 90 hour workshops to 3.5 hour workshops/mini retreats. Each session includes seasonal wellbeing tips, sometimes gentle seasonal qigong, plenty of seasonal yin yoga, learning about the season and acupressure points. Longer sessions include refreshments.