Qigong classes and workshops

Qigong is a practice where we mainly work on a deeper layer of our body, the energy system. Qigong also has many benefits on the physical body from building bone and muscle strength to joint stability. Typically we connect breath with movement and most of qigong is done standing. The movements are accessible to everyone, you can have a chair available to do any of the practies in seated. Each qigong class finishes with meditation.

Gentle yoga and qigong flow

Qigong Classes

I offer a monthly qigong class online via zoom which you can join from the comfort of your home. This class takes place on a Saturday morning and is inlcuded in my +live membership option. To explore more about the membership, click here.

Next dates:

  • Saturday 28 March 2026 09:30-10:30
  • Saturday 25 April 2026 09:30-10:30

 

 

 

 

Gentle yoga and qigong flow

Qigong Workshops

I offer regular qigong workshops from my cosy little studio at Mathrafal Barns near Meifod. These seasonal workshops invite you to dive deeper into this amazing practice, the wisdom of the season and useful acupressure points. We also explore meditation in this workshop.

Next dates:

  • Saturday 28 March 2026 11:00-13:00
  • Saturday 25 April 2026 11:00-13:00