Anja Yoga | Yoga and meditation classes, workshops and retreats in Wales

A safe, nurturing space for your yoga and meditation practice to support your health and wellbeing on and off the mat

There is energy in nature, all around us and within us – yoga allows us to connect with this energy through the harmony between body, breath and mind. My classes are open to every body and every soul.

I offer a combination of online resources, weekly classes, outdoor yoga and various events that all link in with my passion for living seasonally, the outdoors, mind-body connection and elements in nature.

Give yourself the gift of movement for the body, a welcome pause for the mind, and exploring the beauty of the breath. I welcome you on the mat to explore just as you are, and always offer plenty of options for poses to suit all abilities.

Check out the different class descriptions and get in touch if you have any questions.

Weekly Classes online and outdoors

Most of my classes are online so you can practice from the comfort of your home. All online classes are delivered via Zoom and you will receive the Zoom code for the class you’ve booked about an hour before the class. You can join on individual classes, buy a monthly or 10 class pass or join as a member. Read more below!

I have one outdoor class in Mid Wales starting on Tuesday 4 May 2021.

I theme my classes each month focussing on a specific aspect of yoga and wellbeing. You can join the classes anytime. Read more about each class below

Yoga for climbers _ Stronger hatha yoga for website

Yoga for climbers / stronger hatha yoga (online)

Mondays 19:00-20:00 (60 min)

In this class we explore a stronger physical practice. This class is suitable for anyone who is looking for a stronger hatha yoga practice with gentle and supporting guidance. There is a specific focus for climbers. As a climber and having taught yoga for climbers for several years, I know that there are some specific areas where yoga can offer amazing support for climbing.

Gentle yoga and qigong flow (online)

Tuesdays 9:00-10:00 (60 min)

This class will start your day gently with a slow flow yoga and qigong practice. Awakening the body with some incredibly yummy movement, stretches and breathwork we also build a little uplifting energy during the class.

* Please note, there is no class on Tuesday 16 March *

Outdoor Yoga & Qigong

Tuesdays 17:30-18:30 (60 min)

This class is held outdoors at Plas, Dolanog in Mid Wales. We have a lovely covered but open sided barn to use and if the weather allows we will pratice by the river listening to sounds of nature and connecting with the nature around us.

Please wear layers and maybe bring along a hot drink on cooler days. We will practice with shoes on if it is cooler. Hiking shoes or trainers are ideal but wear anyting that is comfortable.

Seasonal Yin (online)

Thursdays 18:30-19:30 (60 min)

This class is an hour of pure yin yoga. A beautiful practice which targets deeper tissue and takes you into a more meditative practice. Seated and lying down postures are held for approximately 5 minutes with the aid of props. Prop recommendations: yoga bolster (can be subsituted with 2 firmer cushions), strap (any kind such as dressing gown belt), blocks (yoga blocks or books), blankets.

Online Class Pass

You can purchase the 10 class pass and use it towards any weekly live online classes. The class pass is valid for 4 months after purchase. To book, email hello@anjayoga.co.uk at least 2 hours before the start of a class you want to attend.

Monthly Membership

My new page is now live with a selection of videos for you to try out and start with. It is so much more than a video library though. My aim is to create a community 🙂

Home Retreat membership is £16 per month and includes:
- access to members only area with plenty of recorded practices from shorter 15 minute practices to 45 minute and full hour practices. New practices and series are added regularly.
- access to forums to connect with other members, ask questions about your practice and share non yoga things too!
- Monthly 90 minute yin yoga class LIVE
- Monthly 90 minute learn&connect session LIVE
- Members book club coming soon too…

You can access the membership for 7 days free, after that it is £16 per month and runs on a rolling basis until you decide to cancel.

Add a live class package to your membership:

Once you are a member, you can add a live class package to your membership on a calendar month basis which includes access to all classes for the month. So you can choose if that specific month you want to take part in live classes as well. In April I have 4 weekly classes and the live package add on is £14 for the month (making it £30 in total for your membership).

Class Schedule in April:
- Mondays 19:00-20:00 – Yoga for climbers/stronger hatha yoga
- Tuesdays 9:00-10:00 – Gentle morning yoga and qigong flow
- Thursdays 18:30-19:30 – Yin yoga
- Saturdays 9:30-10:30 – Energising qigong and yoga flow

Find out more about membership

Workshops and Courses

Below you will find my regular Yin Yoga workshops, short courses and offerings. These are perfect for you if you want to explore your practice a little further.