Be Hyggelig Retreats with Anja & Adrienne
Welcome to Be Hyggelig
This is a joint venture between me, Anja and my friend and yoga teacher Adrienne. Adrienne shares beautiful yin yoga, pranayama and yoga nidra practices and is currently studying aromatherapy to bring this extra bit to our ‘Be Hyggelig’ retreats. In addition to being addicted to yin yoga, I offer aspects of Traditional Chinese Medicine which includes living in harmony with seasons, acupressure massage, qigong and meridian theory. I also offer thai yoga massage during our retreats. Below are a few extra words from us both.
A message from Anja:
I’m Anja, yoga & mindfulness teacher based in Wales. I love nothing more than being in nature and walking in the beautiful surroundings of my home valleys of Mid Wales and yin yoga. I offer a safe space for your yoga practice, and a nurturing guidance to support your health and wellbeing. Yoga is for every body and every soul – even though I am trained in various styles of yoga, yin is my thing and what really lights me up!
I also want you to have some fun on the mat – not only as a result of my bad jokes but also during your exploration on the mat. A little playful light-heartedness is oh so important for us adults.
I am passionate about seasonal wellbeing in and living in harmony with the cycles of nature. The most important aspect of my teaching is that you arrive on your mat just as you are, there is no pressure on doing poses and you choose what feels good in your body on the given day. Everything is truly optional. As I say often to my students: I am here to guide you but you are in your body!
A message from Adrienne:
Hi, I’m Adrienne, I’m based in Staffordshire and I teach Hatha yoga, Yin yoga and Yoga Nidra. My teaching philosophy is that yoga is for every body and my classes are lighthearted, welcoming and friendly. Creaky bones and wobbly legs are all welcome!
I hope to provide a warm and welcoming environment in which you have space to explore and nurture your whole self, through movement, breath and meditation, in order to discover your own inner beauty. My aim is to make people feel good in their own skin, to be confident in their abilities and to enjoy being part of a community.
When I’m not on my Yoga mat, I love to get out into nature. Whether walking my dogs, or camping with my family, it’s great to take time to switch off and unwind. I am also often found in the kitchen, I cook to relax and allow my mind to slow down (and the kitchen is where the cake is kept😋).
Below are details of our 2024 retreats so far. Please keep a look out on this page for further dates. You can also join our mailing list by emailing email@example.com
Half day seasonal retreats *new for 2024*
We are so excited to be offering a half day retreat in the Midlands in each season based on TCM. The half day retreats are either held at Alrewas Village Hall or Little Haywood Village Hall.
Each half day retreat includes indulgent yin yoga, meditation/pranayama, qigong and seasonal wellbeing tips including acupressure massage plus a seasonal light lunch, cake and drinks.
- Next date: Sunday 2 June 2024 our Summer Gathering at Little Haywood Village Hall
- Time: 10:30-14:30
- Cost: £45
- How to book: Book below or contact me on firstname.lastname@example.org to receive full information and to book via bank transfer.
- Please familiarise yourself with the Terms and Conditions here
In 2023 we hosted a wonderful 3 night retreat at Middle Coombe Farm in Devon. We had a lovely time and are currently discussing when and where to host our next hyggelig overnight retreat.
If you are interested in Be Hyggeling overnight retreats in 2024, please get in touch on email@example.com