Relax and Restore Sessions

My passion is to help you feel more relaxed and sleep better. Tension in the body and bad sleep can affect our lives on so many layers from our relationships to causing pain in the physical body. You don’t only deserve this time off for yourself, it is a necessity. When we learn to relax properly, we fill our own cup and are able to be there for others. 

Relax and Restore – 90 minute sessions at Rhydycroesau Village Hall, near Oswestry

These 90 minute sessions take place once a month on a Friday evening at Rhydycroesau Village Hall near Oswestry. This hall is welcoming and warm and offers a lovely space for complete relaxation.

The session starts with a very gentle tension ease movement followed by some restorative yoga poses and finishes with a yoga nidra (deep relaxation). Bring along a yoga mat (or 2!), a blanket and a cushion/pillow for ultimate relaxation. Make sure you have layers as the body temperature drops during slower practices.

During the sessions we honour the yearly seasonal cycles in nature and draw inspiration and energy from them. In addition to movement and ease, you’ll learn key acupressure points and wellbeing tips for the season.

Winter 2025 sessions: 17 January, 14 February and 14 March. £14 per session or book all 3 for £40