Outdoor Yoga

I am passionate about sharing yoga in the outdoors, surrounded by nature, all year around. I feel the energy from nature is so powerful and I want to share this with you. Below is my regular class offerings for the outdoors:

Yin for Wellbeing Workshop

Weekly Outdoor Yoga & Qigong

Tuesdays 17:30-18:30 (60 min)  

at Camp Plas, Dolanog, Mid Wales

*please note, there is no class on Tuesday 24 May*

This class is held outdoors at Plas, Dolanog in Mid Wales. We have a lovely covered but open sided barn to use. This site is absolutely stunning, we are close to river Vyrnwy surrounded by wonderful nature energy, listening to sounds of nature and connecting with the nature around us.

Please wear layers and maybe bring along a hot drink on cooler days –  cold drink on warmer days. You can practice with shoes or socks on if it is cooler. Hiking shoes or trainers are ideal but wear anyting that is comfortable.

*please note, you will be added to an outdoor yoga mailing list keeping you updated about any adverse weather on the day. As we approach winter I will send an email out on the day if the class is cancelled due to dangerous conditions. If I cancel the class you will receive a full refund or credit towards another class.

Gentle yoga and qigong flow

Celebrate the Season – Connect with Nature Event

Seasonally 5 times a year, please see upcoming dates below

at Camp Plas, Dolanog, Mid Wales

These 2-3 hour events are held seasonally at Plas, Dolanog in Mid Wales at the start of a new season. Celebrate welcoming the season in style by connecting with nature.

These sessions are held outdoors and we have a lovely covered but open sided barn to use. This site is absolutely stunning, we are close to river Vyrnwy surrounded by wonderful nature energy, listening to sounds of nature and connecting with the nature around us.

During colder months we have a fire on in the barn and each session includes seasonal wellbeing tips, seasonal tea and cake and of course a yoga&qigong practice. For colder months, please dress as if you were going for a walk with enough layers. We will keep shoes on and all physical practice is standing around the fire. For meditation we will sit in chairs so please bring a blanket/hot water bottle for this part of the practice.

During warmer months we explore the surrounding nature and do some of our practice outside the barn by the river or other beautiful spots on site.

You will also learn key acupressure points linked with the season and a pranayama/meditation practice which is linked with the teachings of the season.

 

Gentle yoga and qigong flow

Paddle and Stretch – Paddleboard Yoga

Experience something new and fun! Various dates, please see below. 

At Lake Vyrnwy, Mid Wales

This class is suitable for everyone. No experience on paddleboard is required to join this class. These 90 minute sessions at Lake Vyrnwy include the hire of a paddleboard for the session, a paddleboard lesson from a qualified instructor, Emma (in the pic) and a yoga session with me. We will start the session with a short yoga warm up on the shore followed by a paddleboard lesson. We will finish the session with trying some yoga poses on the board. There is absolutely no requirement to stand up on the board – some yoga poses on the board are actually easier than standing up on it!

Booking is essential, 48 hour cancellation policy applies. You will receive an email before the session with information on how to prepare and what to bring 🙂 Each session is strictly limited to 6 people. Cost is £25 per lesson including paddleboard hire, paddleboard lesson and yoga lesson.